Warm salad with roasted peanuts and a tamarind dressing


This warm, "mixed Asian cuisine" -inspired salad is a perfect lunch or a great, lighter dinner. It's nutritious and filling, but not at all heavy. The tamarind salad dressing is the trick here, though!

My previous post was a bit picture-heavy, so this time I'm just posting a recipe I quickly wrote down while preparing lunch some time last spring. That's why, I have to warn you, the amounts of all the lovely veggies in the recipe for this salad are (somewhat) roughly estimated.

As I just came across the first of the Finnish green beans this season, I'd say now is a pretty good moment to share this one!

Tamarind dressing

    •    2tbsp toasted sesame oil
    •    4tbsp tamarind puree
    •    1tbsp soy sauce
    •    1tbsp maple syrup

Mix all the ingredients in a cup.

(That was easy.)

Warm salad with toasted peanuts

(serves at least 2)

    •    1/2 small white cabbage
    •    a handful of green beans (or haricot beans)
    •    1/2 large broccoli
    •    1 piece of celery
    •    1dl peanuts
    •    juice of 1/2 lime
    •    2cm piece fresh grated ginger
    •    1tsp natural umami powder
    •    1tsp garlic powder
    •    1tbsp black sesame seeds*
    •    seitan or tofu**
    •    fresh cucumber, radish, spring onion

*or regular, or none - your salad, your choice
**Optional, but good for extra protein. I used small bits of smoky seitan, which I heated up on a pan right before serving!

Start by rinsing the beans and bringing a pot of water to a boil, reduce the heat and cook the beans for about ten minutes, then strain and leave to dry a little. While the beans are boiling, chop the broccoli and celery. Cut the cabbage into thin slices, and in a separate bowl, mix the cabbage with the sesame seeds and grated ginger. Prepare your fresh veggies, too: I cut my cucumber, radish, and spring onion into thin slices.

To roast the peanuts, heat up a dry pan and roll them around until you get a nice, golden brown color (watch out, though - I tend to burn mine more often than not...).

After that, sauté the white cabbage gently and quickly, just to make it a little bit softer. Move the cabbage aside (or on your plate, where it belongs).

Add some oil on the pan. Fry the broccoli until it softens up a little, add the celery, then season with umami powder and garlic powder. Fry a bit longer to get some color on the broccoli, and to soften up the celery.

Now oil up the pan again, and add the green beans. Roll them around until they, again, get some color. Season with a pinch of salt and the lime juice.

Pile everything on your plate, splash in the dressing, enjoy!

Hey, it's a kind of a green salad.

Tahini cauliflower wings & mango-chili coleslaw


You think cauliflower wings are totally passé? Think again! Everything is better dipped in spiced up tahini. Serve the wings in a soft taco with this sweet & spicy coleslaw, creamy avocado and fresh cucumber.

I've noticed that inviting yourself over to someone's is completely fine, when you tell them you'll cook. So a couple of days ago me & my boyfriend loaded our bags with some cauliflower and summer cabbage, and headed to my sister's place. My sister also has a blog, and she kindly took all the photos for this post, thanks again!

Note: We were in no hurry (okay we had wine to keep away the hangry), so we started by making the coleslaw to let the flavors sink in. If you're on a tighter schedule, start by making the wings and prepare the coleslaw while the wings are in the oven.

Mango-chili coleslaw

(serves 4)

     •    1/2 of summer cabbage or white cabbage
    •    1 carrot
    •    1dl mango puree
    •    juice of 1 large lemon
    •    2,5 tbsp white wine vinegar
    •    1 tbsp dijon mustard
    •    1-2 fresh chiles
    •    a pinch of salt & black pepper

In a large bowl, mix together the seasoning:  mango puree, lemon juice, vinegar, mustard, salt, and pepper.  Cut the cabbage into thin slices, then chop the slices into even smaller bits (easier to eat in a taco). Peel and grate the carrot. Remove the seeds and cut the chiles. Add everything into the seasoning and mix well.

Tahini cauliflower wings

(to fill 8 soft tacos; for 4 people)

    •    700g cauliflower
    •    1,5dl light tahini
    •    2 tbsp oil
    •    1tsp soy sauce
    •    1 clove of garlic, crushed
    •    1tsp spice powder of your choice*
    •    1tsp black pepper
    •    (chili sauce, to taste)

*This time I used mango curry powder, but I also like to use smoked paprika powder. Try adding a pinch of cayenne pepper for an extra kick!

Serve with...

    •    8pcs. small corn or wheat tortillas
    •    mango-chili coleslaw
    •    2 avocados, sliced
    •    1/2 cucumber, cubed
    •    fresh cilantro

Combine the tahini and the spices in a bowl and mix well. Cut or shred the cauliflower into bite-size "wings", try to make them as equal in size as possible.

Dip the cauliflower wings in the tahini sauce and place on an oven tray. Bake in 200°C for about 20 minutes.

Warm up your tortillas, prepare the other fillings...

... and...


Bonus foodporn:

My sister made dessert!! No, sadly I don't have the recipe. Yes, I had more dessert.





Spinach pesto spaghetti with cauliflower & chickpeas


Pesto spaghetti is the go-to quick meal for many - but who doesn't like simple & delicious, especially in the middle of the week? Sometimes, however, making it yourself can be more satisfying than opening that little jar. Don't worry though, you will have this spinach pesto ready faster than you can spell H-A-N-G-R... Anyway, as a bonus: it's is not only tasty, but also a bit more nutritious than regular pesto. Go brag about that to your friends.

Spinach pesto spaghetti with cauliflower & chickpeas

(serves 4)

    •    300g spaghetti
    •    spinach pesto*
    •    250g cauliflower
    •    230g canned chickpeas
    •    2tbsp lemon juice
    •    black pepper & a pinch of salt
    •    2tbsp honey / 1,5tbsp agave syrup
    •    oil for frying
    •    +fresh chili for serving

*scroll down for the recipe

I recommend making the pesto first, in order to mix it with the spaghetti right after it's cooked. I know that eating cold food divides opinions, but this dish is delicious even after it's cooled down a bit. If you want to be as efficient as possible, let the spaghetti cook while you make the pesto.

Chop the cauliflower into thin slices. Rinse the brine off the chickpeas. Heat a little bit of oil on a large frying pan. Add the chickpeas first, let them get a little bit of color, then add the honey or agave syrup. Add the cauliflower and lower the heat a little, mix until the cauliflower softens up (to your preference). Add some black pepper and salt, take the pan off the stove and finally add the lemon juice.

Mix with the pasta and serve warm or cold!


Spinach pesto

(for ~300g of spaghetti)

    •    80g baby spinach
    •    2dl basil leaves
    •    1dl olive oil
    •    2tbsp lemon juice
    •    1tbsp white wine vinegar
    •    2dl sunflower seeds
    •   1- 2 cloves of garlic
    •    2tbsp nutritional yeast
    •    0,5tsp salt
    •    1tsp black pepper


For making the pesto, you will once again need an immersion blender or a food processor - I prefer to make the pesto with an immersion blender because it leaves a little bit of texture (and less cleaning up to do).

First blend together all of the ingredients except for the sunflower seeds. You will end up with green liquid. Add the seeds and blend again until you have a paste-like consistency. Mix with your cooked spaghetti or enjoy with a salad or some bread!


ps. last week there was no post because I was enjoying life with some friends in the middle of nowhere.

Here's some pictures for compensation:

Black bean ceviche & quick corn breads


Soup or salad? That was the question that reminded me of this beautiful dish. Ceviche istraditionally made with fish, but don't think any less of this vegan-friendly alternative! The soft avocado and the sweetness of the corn balance out the acidity of all the citrus juice. The ceviche is delicious as it is, but serve it with warm bread and you'll hit the spot.

The first time I made this ceviche I served it with tortilla chips made from scratch but I have to say, even though they came out amazing, it was just way too much work (even for me). The ceviche requires a lot of chopping, so if you're feeling lazy I've got a cheat code for you: buy a pack of wheat tortillas, cut one tortilla into four pieces and fry on a dry, hot pan until crisp. Sprinkle with some salt and serve with the ceviche right away!

Or try making these quick corn breads on the pan - surprisingly easy and a bit more to fill your stomach. Note: to be served right away. Not very impressive when they're cold.

                                                                   so much color!!

                                                                   so much color!!

Black bean ceviche

(serves 4-5)

    •    460g canned black beans
    •    ~600g tomatoes
    •    2 (large) avocados
    •    ~250g canned corn
    •    1-2 fresh chilies
    •    1 red onion
    •    1-2 cloves garlic
    •    juice of 6 limes
    •    juice of 1 lemon
    •    juice of 1,5 oranges
    •    2tsp ground coriander seeds
    •    1tbsp cumin seeds
    •    1tsp smoked paprika powder
    •    a bunch of cilantro
    •    a pinch of salt & some black pepper


Start by mincing the onion and garlic. Remove the seeds and cut the chilies. Put in a large bowl. Squeeze the juice of the limes, lemon and oranges - if you do this by hand and have sensitive skin, you might want to use plastic gloves or something. Rinse the brine off the corn and black beans, cut the tomatoes and avocados, add everything into the bowl along with all of the spices (grind the seeds if you can) and the chopped cilantro.


Mix well and keep in a fridge for at least 30 min. to let the flavors soak in.

If you decide to go with the quick corn breads, start making them not more than 20 minutes before serving - they are best straight off the pan!

Quick corn breads

    •    3dl cornmeal (Harina P.A.N. or Masa Harina*)
    •    1tsp salt
    •    2,5dl water
    •    oil for frying

*both types are fine, but masa harina has that distinctive "cornmeal taste"

I've done some research (thank you Google) about cornmeal because I was confused by all the different types. I won't make an essay on this subject because all the information is out there, read more if you're interested.

Short and sweet: masa harina is made with a process called nixtamalization, which gives the flour that distinctive taste, but more importantly increases the nutritional values of the maize. Harina PAN is also precooked cornmeal, but not made with nixtamalization and apparently it's ground a bit differently. Both useful for this recipe, anyway.

Mix the dry ingredients in a bowl. Add the water and mix by hand to form a dough. Cover a frying pan with oil (use a paper towel) and heat it up. With wet hands, take enough dough to roll a ball about the size of a golf ball, then press it down and smoothen the edges. Cook the breads on both sides until you can see small dark spots. (We sprinkled on just a little bit salt after flipping the breads!)







Strawberry & honeydew coolers


This tasty drink is both simple & quick to make - just the way you need it on a hot summer day. (Fingers crossed we'll get some of those days soon, here in Finland... well, I'll just keep sipping on my cooler until then.)

You will need a blender powerful enough to crush ice & frozen fruit.

Strawberry & honeydew coolers

for 2 tall glasses

    •    1/4 honeydew melon
    •    100g frozen strawberries
    •    juice of 1/2 lemon
    •    1tsp fresh grated ginger
    •    ice cubes (I used ~10 for this)
    •    3dl cold water
    •    sugar, agave syrup or other sweetener (I used 1/2dl plain sugar, sweeeeet!!)

*Add some fresh mint leaves, try using different types of fruit.. endless possibilities!

Remove the seeds and the hard skin of the melon. Place all the ingredients in a blender and blend until smooth. Serve right away!

Tofu & black bean burgers

Usually when I make burgers I go with a simple bean patty. The variations are endless, since pretty much any beans go and the seasoning possibilities are wide open. Some days ago I decided to try and make a tofu patty and the texture was perfect!! Not at all dry, but kept together nicely. Anyway, back then I had some shiitake mushrooms that needed to be used, which for some reason led me to the little jar of hoisin sauce in my fridge. A couple of days later a friend asked for barbecue tips and I realized this might just be (and turned out it was) perfect for the grill, too. I wanted to try that out but I don't have a grill around,  so when I came to visit my parents I knew just what to make. However, my grocery shopping didn't go as planned. I couldn't find the mushrooms, and I couldn't find hoisin sauce (yes, what a tragedy).

The first burger, as seen on Instagram, was served with sweet potato fries - what else?!

That's why I'm going to share a good base for a tofu patty, and two suggestions for seasoning. You could also just use a good bbq-sauce and nothing else. I used liquid smoke and maple syrup, which put together give the same touch. Oh yeah, and I've got two types of sauce. And a bun. If you're not feeling DIY you can just go and buy a nice bun for yourself, but I have to say the baking doesn't take that much effort, it's tastier, and since you're already cooking it sort of goes there on the side. That's how I look at it, anyway.

Spelt buns

4-6 large burger buns

    •    3dl spelt flour + more for kneading
    •    2dl wheat flour
    •    11g dry yeast
    •    1tsp baking powder
    •    1tsp salt
    •    1tbsp veggie oil
    •    2,25dl water, 42°C
    •    Sesame seeds for garnish

Mix all the dry ingredients in a large bowl (except for the seeds, you dummy). Add the water and oil, mix with a large spoon or by hand. Put a towel on top of the bowl and leave the dough to rise while you prepare the mass for the patties, or for 15-30 minutes. When you have your patty mass done, preheat the oven to 225°C and get back to your dough: cover your hands with more spelt flour and knead the dough for a minute or two. Use enough flour so that the dough barely sticks to your hands anymore. Divide the dough into 4-6 pieces and shape into buns. Note: they will rise even more in the oven. Cover an oven tray with baking paper, place the buns on the tray and garnish with sesame seeds. Bake for 10-15 minutes, so that the buns get a little color on them.



Tofu & black bean burger patty base

4 large patties

    •    300g tofu (I’ve used Jalotofu’s marinated tofu)
    •    1dl black beans, ready to use
    •    2tbsp soy flour or chickpea flour (optional, but keeps together better)
    •    at least 1dl breadcrumbs/fava bean flour/gram flour



... shiitake mushrooms & hoisin

    •    200g shiitake mushrooms
    •    5tbsp hoisin sauce (2 for the mushrooms, 3 for the mass)
    •    2 cloves of garlic
    •    1tsp liquid smoke
    •    1tsp smoked paprika powder
    •    2tsp maple syrup / brown sugar

with: sriracha & hoisin ketchup

    ▪    2dl ketchup
    ▪    2tbsp hoisin sauce
    ▪    sriracha to taste
    ▪    3tsp smoked paprika powder

*Mix together - done


... teriyaki BBQ

    •    2 cloves of garlic
    •    1,5tbsp teriyaki sauce
    •    1tsp liquid smoke (hickory)
    •    2tsp maple syrup

with: homemade mayonnaise

▪    0,5dl soy flour
    ▪    0,5dl soy milk (room temperature)
    ▪    1dl veggie oil
    ▪    1,5tbsp lemon juice or apple vinegar (+more for seasoning)
    ▪    0,5tsp salt
    ▪    garlic powder, smoked paprika powder, sriracha etc. for taste

*put all the ingredients in a tall bowl, use an immersion blender or a mixer to whip until thick, add more lemon juice or apple vinegar and spices for taste


+tomato slices, pickles, marinated red onion, crispy lettuce, cilantro, all that good stuff! (Oat fraiche was not a bad choice with sriracha & hoisin ketchup)

If you're going for the shiitake mushrooms & hoisin, good for you! Start by dicing the mushrooms. Heat a frying pan and add the mushrooms, no oil is needed. When the mushrooms have gotten some color on them, reduce the heat and bring the pan off the stove. Add 2tbsp hoisin sauce, mix, and place back on the stove for one more minute. Let the mushrooms cool down a little.

If you use a food processor, put in all the ingredients except for the breadcrumbs / bean flour and grind until you get a nice mass, doesn't have to be perfectly smooth. If you use an immersion blender or want to do this by hand, take a medium size bowl and use a fork to mash the tofu. Add the rest of the ingredients, except for the breadcrumbs / bean flour, and blend into somewhat even mass.

If you're making the buns yourself, you can get back to your dough at this point and continue with the patties after.

Start mixing the breadcrumbs / bean flour into the mass, so that it becomes moldable. The consistency largely depends on the type of tofu you are using.

Divide the dough into four parts and roll each one into a ball by hand, then shape into a patty. Cook the patties on a frying pan (with oil) or on the grill!


YESSSSSS. I have to say I'm super happy with the result. Now go on, take that bun and build your perfect burger!!

Harissa potato salad


Hello! It's time for the second part of that brunch goodness, as promised. I love all kinds of potato salads in the summer, and they are especially good for festivities because making a larger portion doesn't usually take that much extra work.

If you're celebrating Finnish Midsummer this weekend, I recommend adding this spicy potato salad to your menu!

Harissa potato salad

(serves ~4)


    •    1kg potatoes
    •    1/2dl sun dried tomato cubes
    •    1/2 large or 1 small red onion
    •    1/2 green apple
    •    capers (to taste)

    •    1-2tbsp harissa paste*
    •    1tsp oil (from the sundried tomatoes)
    •    2tbsp red wine vinegar
    •    1tbsp maple syrup
    •    1 1/2tbsp cumin seeds
    •    salt, ground black pepper

*I've madly fallen in love with harissa spice paste, commonly used in Northwest African cuisine. If you like spicy food, don't hesitate to add 1tbsp more!


Cook the potatoes, but be careful not to let them get too mushy. If you wish to leave the skins (I did), wash them thoroughly (and peel off any nasty looking parts). While your potatoes are cooking, start preparing the marinade.

Use a large bowl to mix the harissa, oil, red wine vinegar, maple syrup and cumin seeds (grind in a mortar if you can). Add just a pinch of salt and black pepper to taste.

Cut the red onion into half moons and the sun dried tomatoes into cubes. Or what ever shape you like, just make them smaller. Cut them into tiny little stars if you've got time for that, I don't mind.

Add the onion and tomatoes into the marinade immediately, and stir to let the onion start softening.

When your potatoes are cooked, let them cool down a bit and cut them... yeah, smaller. You get the point. Add the potatoes into the bowl and roll them around to spread the marinade. Cut the apple and mix in.

I could only find large capers this time so I decided to use them more as a garnish, so I only added them right before serving. If you can find the small ones, you can well mix them in whether you serve the potato salad right away or the following day. Which ever kind you have, small or large, rinse them first.

The longer you let the flavors soak in, the better the potato salad. I made mine the night before the brunch, but if you're on a schedule, don't worry. Even a half an hour will do wonders!


I've had a pretty exhausting week (which is completely fine since it's only Wednesday haha), so I'm looking forward to Midsummer - laying low, chilling out & enjoying some good food. Hope you have a good one, too!

Green salad with cantaloupe, rhubarb vinaigrette & nut "parmesan"


Last Sunday we had a lovely little brunch at our place. As I promised on Instagram (if you're not following yet, go do it: @feedthedarkness), I'm going to share some recipes!


SO MUCH FOOD. Thankfully I am surrounded by people who also enjoy cooking, so no, not all of it was made by me. Like that beautiful hummus and the blueberry breakfast muffins! Shout-out to those juicy cherries over there, too, I think I ate like half of them by myself.

A while back I posted this version of basically the same salad on instagram - so keep in mind that this recipe is easy to turn into a proper lunch by adding some more veggies, beans, tofu, seitan, etc. For the brunch I wanted something lighter and fresh, something that is also perfect for your picnic on a hot summer day!

Green salad with cantaloupe

(serves 4)

  • ~150g baby spinach
  • ~70g arugula
  • 1/2 cantaloupe melon

Thoroughly wash the baby spinach and arugula, shred the leaves smaller by hand if you want to. Remove the seeds and cut out the hard skin of the cantaloupe. Cut the juicy parts into pieces as you like. Mix the cantaloupe pieces and the greens in a large bowl. Try to keep the salad cool until serving!

Rhubarb vinaigrette

    •    ~8cm piece rhubarb
    •    juice of 1/2 lemon
    •    1½tbsp apple vinegar
    •    1/2tbsp agave syrup or sugar
    •    1/2tsp ground black pepper
    •    a pinch of salt


Wash the rhubarb carefully and grate the piece into a cup. If you can, use a grater with small razors (as shown in the image above). Add the lemon juice and apple vinegar, then mix in the sugar or agave syrup, black pepper and salt.

Nut "parmesan"

    •    ~1dl brazil nuts
    •    1tbsp nutritional yeast
    •    1tsp natural umami powder
    •    1/2tsp garlic powder
    •    1/2tsp salt

There are different ways to make this nut crumble that tastes remotely like parmesan cheese, and this particular version is something I made out of what I usually have at home - I've tried using walnuts and it works just fine, but I prefer brazil nuts for the taste. I've also heard of using miso paste, and I definitely want to try that out, but damn... that sh**'s expensive!  Anyway, I've completely fallen in love with natural umami powder. Goes amazingly with anything green you might fry on a pan (hello, broccoli).

Cut the brazil nuts into smaller pieces and place into a bowl with all the other ingredients. Ground with an immersion blender (or use a food processor if you've got one). The crumbs will stick to the blades, so when you're taking them out (probably a couple of times in the middle of the making) be sure not to do this with your fingers or at least take your hands off the power buttons, or unplug the whole thing if you're as clumsy as me. Seriously. You'll want to use those fingers for picking up delicious treats in the future.

Get some salad on your plate, sprinkle on some vinaigrette and nut parmesan.

We also had some amazing (yet simple) potato salad, and I will share the recipe in the next post. Stay tuned!




Teriyaki cabbage rolls


It's time for spring cabbage again! I had some trouble translating this, because the kind we get in Finland is not like the 'spring greens', but more resembles the regular white cabbage. I like spring cabbage because it's softer and therefor easier to handle, but this recipe is a very simple variation of traditional cabbage rolls so you can just as well use white cabbage.

Cabbage rolls are not particularly fast to make, but they are fun and more importantly a great low-budget meal.

Teriyaki cabbage rolls

(serves two to four*)

    •    1 spring cabbage (or white cabbage)
    •    1tsp salt

  The filling:
    •    230g black beans
    •    2dl rice (of any kind)
    •    ~ 2cm piece of ginger
    •    1-2 cloves of garlic
    •    2 spring onions
    •    2tsp ground coriander (whole seeds if you own a mortar!!)
    •    4tbsp (thick) teriyaki sauce
    •    2tsp soy sauce
    •    Sriracha (to taste - leave out if you don't like it hot)
    •    oil for frying

    •    2tbsp syrup
    •    2tbsp teriyaki sauce
    •    3tbsp sesame seeds


+ lime juice, cilantro, sriracha to serve

*to serve four, double the ingredients of the filling to serve on the side


Place the cabbage in a large pot and measure the water to almost cover the cabbage. I actually don't own a large enough pot so I try to roll the cabbage around every once in a while when boiling to cook it more evenly. I also didn't measure the water at first and ended up burning my fingers a little bit, so try to learn from my mistakes. Take out the cabbage and heat the water to boiling, then add salt. If you use regular white cabbage, cut out the hard stem. Come to think of it, this might be a good idea for spring cabbage as well - see the next image. Place the cabbage in the pot (carefully). Reduce the heat.

As the leaves start to soften, they should be quite easy to pull off. Use any helpful tools you can find for this task, but seriously watch out for those fingers!! Here's what I did:

Yes I cheated a little bit. You see, I didn't cut out the stem. I'll just say it again: learn from my mistakes. Okay, let's move on. Pull out the leaves until they start getting too small for rolling. Take out the remaining cabbage but save the water for the rice. Rinse the leaves in cold water and place on a kitchen towel to dry.

Don't worry about tiny little holes on the leaves, in my experience they don't cause any problems. Cook the rice in the remaining water (add more if needed) and start preparing the filling:


If you use canned black beans, rinse them. Crush and mince the garlic, peel and mince or grate the ginger, chop the onion. If you own a mortar, grind your coriander seeds.


Chop half of the remaining cabbage (chop it all to serve four) and save the other half for later (use it in a salad or something, just don't waste it).

Preheat the oven to 200°C. Heat some oil on a frying pan. I like to start with frying the black beans to get some texture on them. Add the garlic, ginger, and ground coriander, mix with the black beans and add the chopped cabbage straight after that. Let the cabbage soften a little bit more, then add the teriyaki sauce (and Sriracha if you want). Finally, add the onion and the cooked rice, mix and add the soy sauce, fry for just a couple of minutes more.

It's time to start rolling!

Put a couple of spoonfuls of the filling on the leaf. To make the roll, first turn over the ends, then the sides.


Place the rolls on a casserole dish, top with syrup and more teriyaki sauce.

Sprinkle the sesame seeds over your rolls and bake in 200°C for about 30 minutes.

Yes I had to add some Sriracha because more is more, but that's no news.

Squeeze on some lime and garnish with cilantro, if you want. I did.

Pancakes & sweet cinnamon+orange tahini dressing


I can not think of a better way to kick off this blog but with pancakes! Same goes for Sundays... I don't know about "breakfast of the champions" but these pancakes will keep away the hangry for a good while!

Plain maple syrup is obviously good company for your pancakes, but I dare you to take one step further and try this cinnamon and orange flavored tahini dressing! Don't worry, the maple syrup is there. You probably also want to enjoy your pancakes warm, so make the dressing first.

Sweet cinnamon+orange tahini dressing

    •    1/2dl white tahini
    •    1+1/2tbsp maple syrup
    •    2 tbsp orange juice (fresh, please)
    •    1/2tsp cinnamon powder
    •    1/2tsp freshly grated ginger



Mix all the ingredients in a cup or a bowl of your choosing. Using a fork (instead of, I don't know, a spoon) for the mixing helps! That's all. Your sweet, sweet dressing is done, just waiting for those pancakes. (The leftover dressing was boldly used on a salad later that day. Surprisingly good!)

And now, for the pancakes... These are not the fluffy type, but they are super delicious and very filling. I particularly like the sourness that comes from the yoghurt! The fava bean flour can easily be replaced with equal amount of quick oats, but I like it for the addition of protein.


(serves two)

    •    1dl wheat flour
    •    1dl quick oats
    •    1dl fava bean flour*
    •    1tsp baking powder
    •    1tbsp potato flour
    •    2dl apple or pear sauce
    •    1dl soy yoghurt**
    •    1/2tsp cardamom
    •    1/2tsp pure vanilla powder
    •    (coconut) oil for baking
    •    toppings of your choosing - fruit, nuts, berries, cocoa nibs...

*replace with 1dl of quick oats or other type of flour (use your imagination!)

**I generally use coconut flavored soy yoghurt (which contains sugar), but natural yoghurt of any kind should work nicely!


Mix all the dry ingredients (including the spices) in a large bowl. I happened to have whole green cardamoms, so I crushed them and ground the seeds in a mortar.

If you want to use a food processor or a blender, put in your flour mix, then the apple sauce and yoghurt. I prefer to do this with an immersion blender, so I added the rest of the ingredients into the same bowl. (You can of course mix it by hand, it's just not as easy.)

The dough becomes somewhat fluffy but it also gets very thick. Heat some oil (measure to your preference or depending on the pan you're using) on a frying pan, and reduce the heat when you have the first batch of pancakes on. Use two large spoons to pick up a lump of dough, place it on the pan and using the spoons, shape it into a somewhat even cake (mine are usually around 15mm thick).

Flip them over a little bit before they look like this. Whoops... I mean, nice and crispy.


After flipping, wait a couple of seconds, then use a spatula to press the pancake down a little bit.


Keep the pancakes waiting under a plate or a towel to keep them warm, while you bake the rest of the dough.

It's time to make your pancake pile!! I added some banana, frozen blueberries, brazil nut and sea buckthorn powder.

And then you bring on the dressing.

Enjoy your pancakes with good company. Maybe a cup of coffee. Take your time. It's pancake day!